Wellness Wheel Worksheet

You can either ﬁll the corresponding section in or you can write some reasons for your score in that section either way works. A 10 minute exercise for more. Wellness wheel assessment worksheet worksheets are balancing your wellness wheel the wellness wheel work wellness wheel work directions commo core math kindergarten grade 1 grade 2 grade 3 grade 4 grade 5 grade 6 grade 7 grade 8.

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A complete list of all the downloadable.

Wellness wheel worksheet.Within each category there are six different spaces to fill in each belonging to a question that is already provided for you here.A look at the self care wheel.Physical financial intellectual emotional social and spiritual.

Templates worksheets and.The new perimeter of the circle represents your life balance wheel.Fill in the corresponding pie shaped section of the wheel to the degree you are achieving this.

Wellness wheel worksheet 7 dimensions of wellness wellness wheel worksheet 7 dimensions of wellness spiritual practicing consistency between our values and our actions.The scale is 1 5.For example question 1 is.

Wellness wheel assessment umatter the wellness wheel describes the integration of 7 important dimensions of wellness.You have this blank wheel in front of you divided into six different wellness sections of your life.The wellness wheel project school wellness the wellness wheel represents a person s life and their total well being.

A sense of connection to something bigger than ourselves and finding comfort in a personal relationship with god or a higher power.Activity instructions read each statement.Exploring the purpose of our own life.

Emotional environmental intellectual occupational physical social and spiritual.If you feel you are doing this 100 of the time color in all of section 1.Instructions uci center for student wellness and health.

If you feel you are doing this 100 of the time color in all of section one.Clarion university for example encourages students to use a copy of their wheel as part of their wellness program.How bumpy would the ride be if this were a real wheel.

Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this.For example question one is.The dimensions of wellness use the inner rings of the wheel to rate yourself in each dimension of health as either low healthy average or high see below.

1 is your lowest level of happiness and 5 is your highest level of happiness.If you do this 60 of the time color 60 of the section.Repeat for all 36 sections of.

It works like this.Balancing your wellness wheel maryville mo the wellness wheel.Students are asked to consider how they manage their health in each of the following areas of their lives.

Your wellness wheel key score your current level of happiness in each of the sections on this wheel.If you feel you do this 60 of the time color 60 of the section.Billings 2007 2011 health action inc.

I eat a balanced nutritional diet.Complete this for all 36.I eat a balanced nutritional diet.

Pursuing wellness is a proactive rather than reactionary approach to creating a healthy life.Wellness wheels remain accessible and helpful in the promotion of wellbeing.The wellness wheel worksheet linda g robert regarding the center of the wheel as 0 and the outer edge as 10 rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge see example.

Each wedge represents one element of your life a k a.Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time.

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